Yoga & Mind-Body Wellness Bootcamp

Learn the fundamentals of yoga through a safe, structured, and beginner-friendly program. This course focuses on flexibility, breathing techniques, posture awareness, and relaxation methods to support physical and mental wellbeing.

Students will develop healthy movement habits, improve body balance, and learn simple mindfulness techniques for everyday life.

• ⏳ Duration: 10 Classes
• 🕒 90 Minutes per Class
• 💻 Online / In-Person
• 📍 Melbourne, Australia
• 🎓 Beginner Level
• 💲 Course Fee: $299 AUD

1. Introduction to Yoga & Wellness
2. Breathing Techniques (Pranayama Basics)
3. Basic Standing Poses
4. Sitting & Balance Poses
5. Flexibility & Stretching Routines
6. Core Strength & Stability
7. Relaxation Techniques
8. Mindfulness & Body Awareness
9. Simple Flow Sequences
10. Final Practice & Routine Building

• Beginners
• Students
• Office Workers
• Fitness Beginners
• Anyone interested in wellbeing

✔ Certificate of Completion
✔ Practice Routine Guide
✔ Step-by-Step Pose Sheets
✔ Relaxation Exercises
✔ Instructor Support

BSB: 063177
Account Number: 10328858

mnajmulali02@gmail.com

0481722010

📩 Please write the course name in the payment reference/message after payment.

📧 An instructor will contact you through email with course confirmation and class details.